If you missed the nurtition seminar, ask Ashley Chirstensen about salted toast. It’s a great story!!
Survey Monkey due FRIDAY!! // Goals & Rewards due next Friday!!
strength | skill
Muscle Ups: unbroken ladder 2,3,4,5,4,3,2,
If you can’t do a muscle up, work the form and then your strength weakness (Dip or Pull) for 10 min.
wod | SALTED TOAST
5 timed rounds with 4 min rest between:
10 box jumps 20″
15 KBS 1.5/1.0