SALTED TOAST // 8|5|14

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If you missed the nurtition seminar, ask Ashley Chirstensen about salted toast.   It’s a great story!!

Survey Monkey due FRIDAY!! // Goals & Rewards due next Friday!!

strength | skill

Muscle Ups: unbroken ladder 2,3,4,5,4,3,2,

If you can’t do a muscle up, work the form and then your strength weakness (Dip or Pull) for 10 min.

 

wod | SALTED TOAST

5 timed rounds with 4 min rest between:

10 box jumps 20″

15 KBS 1.5/1.0

200m sprint