RYLANN JAE // 5|18|17

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CONGRATS to Jami & Lyndsay on their perfect baby girl, Rylann Jae, who was born Monday. She is is healthy & we are glad she is here!!

strength | skill

3 sets of:

Supine Ring Row x 10-12 reps @ 2111
Rest 45 seconds

Hollow Rock Hold x 30 seconds
Rest 45 seconds

Farmer’s Walk x 100 Meters
Rest 45 seconds

Prone Plank Hold x 45 seconds
Rest 45 seconds

wod | RYLANN JAE

50-40-30-20-10:

wall-ball shots #20 / #14

box jumps 24″ / 20″