ROUNDED // 1|19|16

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don’t forget to sign up for the Heber Humber. even better… sign up & share it for a free set of double unders!! link to our website OR the HH Facebook page.

strength | skill

for the whiteboard, find your 1RM front squat

wod | ROUNDED

Every 5 minutes for 25 minutes (5 rounds)

2 minutes of work, 3 minutes of rest

10 KTE

300′ shuttle run (50′ x 6)

AMRAP thrusters with remaining time #95 / #65

*score is thruster reps for each set