RODOMONTADE // 3|3|16

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16.2 announcement LIVE at CrossFit Vapor TONIGHT at 6pm.
Regular 5:30 & 6:30 classes will NOT be held. You are welcome to come at 6 for the announcement & do a shake-out workout on your own, but there are no guarantees when the announcement will end or what 16.2 will be, so you’ll need to be flexible.

strength | skill

1. snatch – 5 x 3 @ 70-80%
2. snatch pull  4 x 4 at 1rm weight

 

wod | RODOMONTADE

4 rounds for time of:

70 DUS

10 burpees

15 snatch #95 / #65

20 air squats