REVEALED // 1|20|15

b1f1f598277e1c8fee392b423d7854d5strength | skill

5 sets of push press x 2 reps / 60 seconds rest

 

wod | REVEALED

5 minute AMRAP of:

10 box jumps 24/20″

100 meter row

rest 2 minutes

5 min AMRAP of:

10 wall ball shots

10 KBS 2 / 1.5

rest 2 minutes

5 min AMRAP of:

10 pull ups

10 burpees