This is the LAST WEEK of the 2016 Open!!
Yoga this week is at 6:30pm (originally we said 6:00pm) YOU HAVE TO BE ON TIME!! 6:00am will be Open Gym – we stay until 6:10, and if nobody shows up, we leave. If you want to workout, get there by 6:10.
Do 16.4 again – or warmup, stretch and then do….
wod | RENASCENT
EMOM for 16 min:
min 1: 8 pullups
min 2: 30 DU
min 3: 10 goblet squats 1.5 / 1.0
min 4: 10 v-ups