REMOVAL // 1|29|16

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ONLY A FEW MORE DAYS TO COMPLETE THE JANUARY CHALLENGE!!

strength | skill

Five sets of:
Snatch + 3 Overhead Squats
Rest 2 minutes between

 

wod | REMOVAL

Three rounds for time of:
15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges #95 / #65