REARVIEW // 11|21|14

IMG_6898

 

// Rich Froning, Chris Spealler & Adrian Conway @ the OUR #slavestealer throwdown //

strength | skill

1a. Shoulder Press /4 x 8

1b. L-Sit Hold / 4 x 30 sec / use rings or parallettes

 

wod | REARVIEW

For time:

1000 meter row

immediately followed by . . .

3 rounds of:

10 thrusters  #95 / #65

5 muscle ups

immediately followed by . . .

100 double-unders