RANDY // 10|1|13

test for home page 2// don’t forget that Emily’s meal plan is available for only $25 on her website // 

strength | skill

1a. push ups 3 x 10 – 15reps @ 21×1 / 45sec rr

1b. elbow plank 3 x 45sec / 45sec rr

wod // RANDY

for time:

75 power snatch #75 / #55