RAHOI // 10|11|13

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//shayne norton | #285 power clean//

strength | skill

1. hang clean / build to a heavy single

2. hang clean / 5×3 @ 70% of todays single / 90sec rr

 

wod | RAHOI

12 minute AMRAP:

24 inch Box Jump, 12 reps

95 pound Thruster, 6 reps

6 Bar-facing burpees