Our September Foundations course has been scheduled!! Let your friends know. Bring them with you Saturday to try a workout!! Remember, you get $50 for every person you refer who signs up!! August filled up quickly, so don’t wait!!
strength | skill
1a. Weighted Ring Dips 4×4. rest 30 sec.
1b. 4×30 sec chin over bar holds. rest 60 sec.
wod | QUICKSILVER
5 rounds for time of:
10 burpees to a target 6″ above your reach