QUEEN OF HEARTS // 8|22|13

…reminder that the 6:00pm class has been moved to 6:30pm to better accommodate our members. no other schedule changes have been made…

strength | skill

5min handstand work

5min pistol work

wod | QUEEN OF HEARTS

4 sets @ 100% effort / 5min rest between sets

200m sprint

15 headcutters

25 double unders