QUATRO // 4|4|14

a10b7a6fd30ce2181865137090dc9112

 

strength | skill

tabata this ::

8 rounds / 20 seconds work / 10 seconds rest

air squats

row for calories

pull ups

sit ups

push ups

:: score is lowest reps for each movement ::

 

wod | QUATRO

1000m row

30 sdhp #75 / #55

15 kbs 1.5 / 1