PROVEN STRENGTH // 10|20|15

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// photo courtesy of Jenny Schumacher, owner & head coach at PROVEN STRENGTH //

strength | skill

In 15 min build to today’s heaviest Squat Snatch single.

 

wod | PROVEN STRENGTH 

EMOM, for 20 minutes:

Even minutes – 10 box jumps 24″ / 20″

Odd minutes – Squat Snatch x 3 reps @ 70-80% of today’s 1RM