PROUD MARY // 3|10|14

crossfit-14-2-workout-standards

 // 6am is the last chance to complete 14.2. don’t forget to enter your scores by 5pm //

strength | skill

1. high hang snatch / 4 x 3 @ 60%

2. mid hand snatch / 4 x 3 @ 70%

wod | PROUD MARY

in 16 minutes how far can you go with :

1 push up / 1 snatch #115 / #75

2 push ups / 2 snatch

3 push ups / 3 snatch