PROOF // 8|18|14

6d377b690e9b21c7f7109e807119b7f6

 

LOTS of stuff for you to pick up at the gym!! VAPOR gear is here!! The new schedule for fall / winter is out. Invites & sign up sheet for our BBQ, as well as your goal worksheets are all ready!! Just in time for school to start so you can get back to a normal schedule.

strength | skill

front squat /  7 x 2

 

wod | PROOF

5 rounds for time:

7 thrusters #95 / #65

7 burpees

200 du’s