PROGENEX // 10|9|15

 

The_BAR_Slider

order forms are at the gym for progenex. if you haven’t tried the new progenex bar – we think you should!! quality ingredients. great taste.

strength | skill

Overhead squat 4×6.  Build as you can.  Rest 2 min between sets

 

wod | PROGENEX

50 ttb

40 kbs 2/1.5

30 bar facing burpees

20 sdhp #95 / #65

10 overhead squat #95 / #65

*compare to 9-26-14