PLYMOUTH ROCK // 8|28|15

IMG_9893STARTING MONDAY WE WILL BE TESTING BENCHMARK WODS & FINDING NEW 1RMS’ – YOU WILL WANT TO BE HERE EACH DAY. 

strength | skill

1. (mid thigh) hang snatch 3×3 @ 60%

2. (from top of knee) hang snatch 3×3 @ 70%

wod | PLYMOUTH ROCK

 5 rounds for time of:

9 deadlift #135 / #95

6 hang power snatch #135 / #95

3 overhead squat #135 / #95