PLYMOUTH ROCK // 11|24|14

holiday schedule

just a reminder of our HOLIDAY SCHEDULE!!

there WILL be a 6am AND 6pm TOUGH TURKEY WOD on wednesday.

strength | skill

1. (mid thigh) hang snatch 3×3 @ 60%

2. (from top of knee) hang snatch 3×3 @ 70%

 

wod | PLYMOUTH ROCK

5 rounds for time of:

9 deadlift #135 / #95

6 hang power snatch #135 / #95

3 ohs #135 / #95