PLYMOUTH ROCK // 11|16|15

5576ed94f5a8e0814c490ca7f7ffb19a

strength | skill

1. (mid thigh) hang snatch 3×3 @ 60%

2. (from top of knee) hang snatch 3×3 @ 70%

 

wod | PLYMOUTH ROCK

5 rounds for time of:

9 deadlift #135 / #95

6 hang power snatch #135 / #95

3 overhead squats #135 / #95

*compare to 11-24-14