PLASMA // 7|17|14

IMG_5758

 

wod | PLASMA

10 rounds for time:

5 pull ups

5 push ups

+

5 rounds for time:

10 straight leg sit ups

10 supermans

+

2 rounds for time:

25 wall ball shots

25 box jumps 24″ / 20″

* approx. 5 min rest between couplets