PINESOL // 1|17|14

cd9c9115fd8275499476d9da5394ea94

 

strength | skill

bench press / 5 @ 65 / 75 / 85% / 2min rr

 

wod | PINESOL

15 ground to overhead 135# / 95#

30 push ups

500m row

10 ground to overhead 135# / 95#

20 push ups

500m row

5 ground to overhead 135# / 95#

10 push ups

500m row