PINEAPPLE // 6|3|14

IMG_4962

 

strength | skill

1. rope climbs 7min AMRAP

2. complete 7 challenging HSPU at your modification

 

wod | PINEAPPLE

10 shoulder to overhead #155 / #105

20 hand release push ups

30 ttb

20 hand release push ups

10 shoulder to overhead #155 / #105