PAISLEY GRACE // 4|4|16

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Congrats to Shayne & Crystal on their sweet new baby girl Paisley Grace!

REMINDER – 5:15 & 6:00 classes ONLY today.

strength | skill

Front Squat:  In 15 min, build to your heaviest successful 5

wod | PAISLEY GRACE

on a 12 min clock, score is total reps.

1 min box jumps 30″

1 min SDHP #115 / #75

2 min box jumps

2 min SDHP

3 min box jumps

3 min SDHP