OVERRATED // 5|19|14

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// lucio flippin’ tires during the WORK IT WEDNESDAY wod – get your booties there this week //

strength | skill

1. snatch / 2 x 4 from the hang @ 65% / 2 x 4 from the ground @ 65%

2. double unders / 60 sec AMRAP x 2 / 60sec rr between sets

wod | OVERRATED

10 rounds for time:

1 heavy power snatch

5 CTB chin ups

15 air squats

** compare to 8|19|13