OUTLANDISH // 5|19|15

aaa

strength | skill

back squat

3 reps @ 65%
2 reps @ 75%
1 reps @ 80%
3 reps @ 85%
2 rep @ 90%
1 rep @ 95%
3 reps @ as heavy as possible

rest 2 minutes between sets

 

wod | OUTLANDISH

75 Double Unders

50 Wall Ball Shots (20/14 lbs)

25 Burpees

50 Wall Balls (20/14 lbs)

75 Double Unders