OPEN WOD 13.5 // 7|30|13

strength | skill

1. 7min clock / EMOM: 2 hang clean {keep bar heavy] post weights

2. 7min clock / EMOM: 3 heavy push press

wod | OPEN WOD 13.5

4min AMRAP

15 thrusters #95 / #65

15 CTB pull-ups