In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.

We believe that food is fuel….. choose wisely! We feel qualified to share the knowledge we have to help get you on the right track to achieve optimum health. We can teach you the basics of a Zone or Paleo diet and help you stay on track. That being said, we are not nutritionists, and we respect that there is so much information and knowledge that we do NOT have.