NUT JOB // 6|5|14

IMG_4895

 

strength | skill

1. 5 minutes double under practice

2. weighted chin ups / 4 x 3 / 1min rr

 

wod | NUT JOB

10 pullups

20 kbs 1.5 / 1

30 box jumps 24″ / 20″

40 push ups

50 sit ups

60 burpees

10 pullups