NETWORK // 1|5|15

JANUARY CHALLENGE

NEW FOR 2016!! Each month we will have a “monthly challenge” as a gym. Sometimes it will be a physical challenge, sometimes a nutrition goal, maybe even a personal goal. There will be a chart at the gym so you can see your progress (I won’t have this months up until Tuesday) & track your results!! Get ready for LOTS of changes & improvements this year!!

strength | skill

for the WHITEBOARD

take 15 mins to build to a 1Rm Deadlift

 

wod | NETWORK

20 min amrap of:

2 rope climbs 15′

20 pistolsĀ (alternate legs)

40 DU’s