NASTY GIRLS // 10|12|15

fall break

our monday, tuesday & wednesday schedule is unchanged.

strength | skill

1. 5×3 high hang power clean @ 60%                           

2. 5×3 mid hang pwr clean @ 70%

 

wod | NASTY GIRLS

3 Rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans #135 / #95