NANCY // 8|30|13

…..we have made another schedule change, again to accommodate our members. FRIDAY EVENING classes will be moved to 5:30pm…..NN//josh bridges naughty nancy crossfit games 2013//

strength | skill

overhead squat 5×3 / 3sec pause at the bottom / build each set / 2min rr

wod | NANCY

5 rounds for time:

400m run

15 OHS #95 / #65