NAMASCRAY // 8|7|15

namasstrength | skill

5 sets of: squat clean x 1.1.1 / rest 10 seconds between singles / rest 2min. between sets

 

wod | NAMASCRAY

3 min work, 3 min rest for 4 rounds of:

10 SDHP #95 / #65

10 squat cleans #95 / #65

10 pushups

** score is total reps added for all 4 rounds