NACHO LIBRE // 10|17|14

b04c6ed2970ac4c861a63625f42d9532

REGULAR SCHEDULE ALL WEEK!! NO CHANGES FOR FALL BREAK. 

strength | skill

back squat

3 @ 70%

3 @ 80%

3 @ 90%

wod | NACHO LIBRE

4 rounds:

400m run

21 sdhp #75 / #55

12 burpee over barbell