MYTHBUSTERS // 6|19|14

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strength | skill

1a. shoulder press / 3 x 5 / 60sec rr

1b. ctb pulllups / 3 x 6 – 8 / 90sec rr

 

wod | MYTHBUSTERS

10 minute AMRAP

10 box jumps 24″ / 20″

100m run

10 ring dips

100 m run