MR BEAN // 3|31|15

IMG_8430 IMG_8432IMG_8429“The Open” is officially over!! You made it. We hope you learned a lot over the last 5 weeks, about yourself, your friends at the gym & about what it means to be a CrossFitter. Use what you learned to make yourself better – mentally & physically!! We are proud of you. What you did was hard. You should be proud of yourself!!

strength | skill

1. snatch / 5 x 3 @ 70-80%

2.  snatch pull / 4 x 4 at 1rm weight

 

wod | MR BEAN

In teams of 2 complete the following w only 1 person working at a time:

6 x Run 200m

80 Push Press #95 / #65

60 Power Snatch #95 / #65

80 Push Press #95 / #65

6 x Run 200m

*compare to 4|17|14