MOWED // 5|12|15

strength | skill

Front Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 8 reps @ 75-85%
Rest 2 minutes between sets.

 

wod | MOWED

5 rounds with 2 min rest between of:

15kbs 1.5/1

200m run

**record time for each round