MOVED // 1|2|15

moved

we have a few more spots available for january foundations!! if you have friends who are interested in starting, let them know!! remember, you get a $50 referral bonus if they sign up!! saturdays are the best day to bring friends to try it out.

strength | skill

back squat / 4 x 8 with a 3 sec pause at the bottom

 

wod | MOVED

15 | 12 | 9
squat cleans #135 /#95
burpees