RIDICULOUSNESS // 7|22|13

we are up and running our regular schedule! stop by for a FREE workout or contact us for more information!

strength | skill

1a. backsquat 4×6/no rest

1b. squat jump 4×12/2min rr

wod | RIDICULOUSNESS

800m run

5 rope climbs

50 KBS 2/1.5

50 GHD sit ups

50 back extensions

800m run