MOI // 4|10|15

6f03e18562b7a475bba55598bfc14a4f strength | skill

1. Handstand Holds 30 sec hold 30 sec rest x 3.  

2.  Wall Climbs AMRAP for 30 sec, rest 30 sec x 3.  

3. Pistols.  AMRAP 30 sec/rest 30 sec x 3

 

wod | MOI

for time:

100 burpee pull-ups

* RX peeps: set the pull-up bar to be 1 foot above your 2 handed reach.