MIXED BAG // 6|2|14

6340ba17c2597f3fe371165849461d77

 

strength | skill

overhead squat ladder / 2,3,4,5,4,3,2

warm up to a challenging working weight; then complete the ladder without any failures and without changing weight.

wod | MIXED BAG

5min max meters rowing

1min plank hold 20″ box

4min AMRAP situps

1min walking rest

3min max du’s

1min plank hold 20″ box

2min kbs 1.5 / 1

1min walking rest

1min max burpees

score is total of all

* compare to 12|7|14