MIGHTY // 7|20|15

deadlift

REMINDER THAT THERE WILL BE NO CLASSES FRIDAY OR SATURDAY.

HAPPY 24TH!!

 

strength | skill

1a. romanian deadlift 4 x 8 / rest 30 sec.

1b. hollow rock hold 4 x 30 sec / rest 30 sec.

 

wod | MIGHTY

4 sets of 3 min work, 3 min rest:

10 deadlift 135/95

400m run

AMRAP thrusters #135 / #95

* score is your thrusters for each round