CONGRATS to Rachel & Terra for competing in the Brick Wall CrossFit “October Breeze” competition. They both did really well – it was fun to watch & cheer them on!! Rachel finished 2nd overall & Terra finished 11th – way to represent ladies!!
strength | skill
1a. Back squat 12, 10, 8, 8 @ 32×0 / rest 30 sec
1b. Strict Pushups 4×10 / from rings, off box, etc @11×1/rest 60 sec
wod | MCMUFFIN
10 rounds for time of:
**Compare to 4-24-14.