MCMUFFIN // 10|19|15

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CONGRATS to Rachel & Terra for competing in the Brick Wall CrossFit “October Breeze” competition. They both did really well – it was fun to watch & cheer them on!! Rachel finished 2nd overall & Terra finished 11th – way to represent ladies!!

strength | skill

1a. Back squat 12, 10, 8, 8 @ 32×0 / rest 30 sec 

1b. Strict Pushups 4×10 / from rings, off box, etc @11×1/rest 60 sec

 

wod | MCMUFFIN

10 rounds for time of:

200m run

10kbs 1.5/1

10 burpees

**Compare to 4-24-14.