LITTLE RASCALS // 10|3|13

strength | skill

EMOM / 10minutes:

1 challenging jerk & 1 rope climb / post highest & lowest jerk

//you can change weight each minute but if you fail, your low score is ZERO//

wod | LITTLE RASCALS

3 min clock / 5 min rest between sets

400m run remaining time: AMRAP pullups

400m run remaining time: AMRAP kbs 2/1.5

400m run remaining time: AMRAP du’s

400m run remaining time: AMRAP push ups