LIMP BIZKIT // 12|6|13

529265e2bfca20dd12fb7c49cc19ee0d

 

strength | skill

deadlift 10 x 3 @ 60% / 1min rr

 

wod | LIMP BIZKIT

25 walking lunges

20 pullups

50 box jumps 20″

20 du’s

25 ring dips

20 kte

30 kbs 2 / 1.5

30 situps

20 hang squat cleans #75 / #55

25 back extensions

30 wall ball shots

3 rope climbs 15′