LIGHTS OUT // 9|30|13

IMG_0003//jake olsen deadlifted #481 in his crossfit total like a boss//

strength | skill

back squat  5 x 2 @ 90% / 3min rr

 

wod | LIGHTS OUT

12 minute AMRAP

10 alternating kb snatch 1.5/1

200m run

20 alternating pistols