KINGS // 5|19|17

MUFASA

strength | skill

1. Every 90 seconds, for 9 minutes (6 sets):
Muscle Snatch x 1 rep
(build over the 6 sets to something heavy for today)

2. Every 2 minutes, for 12 minutes (6 sets):
High Hang Snatch + Hang Snatch + Snatch

 

wod | KINGS

In teams of two, complete four rounds for time of:

20 Alternating Single-Arm Dumbbell Snatches #50 / #35

400 Meter Run

Partition the reps however you see fit, and stay with your partner on the run.