KIDDOS // 5|31|16

WASATCH SUMMER PROGRAM

Here is the Youth Summer Conditioning info!! Feel free to share it with your friends. It’s posted on the website on the main page as well as the Youth Conditioning page.
If we have TOO MANY athletes show up, we will offer another class at a different time. You don’t need to pre-register or reserve a spot – just show up on Thursday!!
strength | skill
1a. push press 4 x 6
1b. wtd chin ups 4 x 6
wod | KIDDOS
100 PUSH UPS
50 PULL UPS
40 PUSH PRESS #75 / #55
30 SIT UPS
20 BURPEES
10 CTB