KELLY // 7|1|16

4TH OF JULY WOD

strength | skill

Complete 10 sets of the following, resting 1 min between and building as possible.

2 Push Press, 2 Push Jerk, 2 behind the neck push press

 

wod | KELLY

5 rounds for time of:
Run 400 meters
30 box jumps 24″ / 20″
30 wall-ball shots #20 / #14