KEEP THE CHANGE // 8|29|13

strength | skill

deadlift 5, 4, 3, 2, 1 / warm up to your working weight for the wod

wod | KEEP THE CHANGE

3 rounds / 3min rest between rounds:

2 tough deadlift

5 burpees

10 cals on rower

+

3 rounds / 3min rest between rounds:

5 muscle ups

10 KBS 1.5/1

20 DU’s